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Wheat gluten, also called seitan (Japanese: セイタン), wheat meat, mock duck, gluten meat, or simply gluten, is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.
Wheat gluten is an alternative to soybean-based meat substitutes such as tofu. Some types of wheat gluten have a chewy or stringy texture that resembles meat more than other substitutes. Wheat gluten is often used instead of meat in Asian, vegetarian, Buddhist, and macrobiotic cuisines. Simulated duck is a common use for wheat gluten.
Wheat gluten has historically been popular in the cuisines of China, Japan and other East and Southeast Asian nations. In Asia, it is commonly found on the menus of restaurants catering primarily to Buddhist customers who do not eat meat.
Wheat gluten, called miàn jīn in Chinese (traditional: 麵筋, simplified: 面筋, literally "noodle/dough tendon"; also spelled mien chin or mien ching) is believed to have originated in ancient China, as a meat substitute for adherents of Buddhism, particularly some Mahayana Buddhist monks, who are strict vegetarians (see Buddhist cuisine). One story attributes the invention of imitation meat to chefs who made it for Chinese emperors who, traditionally, observed a week of vegetarianism each year (cf., Vegetarian Paradise 2 Menu, New York City and Harmony Restaurant Menu, Philadelphia). Miàn jīn is often deep fried before being cooked in Chinese cuisine, which confers a crispy rind that enhances the texture of the gluten.
There are three primary Chinese forms of wheat gluten:
Miàn jīn is also available in Asian grocery stores in canned and jarred forms, often marinated in combination with peanuts or mushrooms. Such canned and jarred gluten is commonly eaten as an accompaniment to congee (boiled rice porridge) as part of a traditional Chinese breakfast.
Freshly prepared miàn jīn can be difficult to find in Chinese restaurants other than those specializing in Buddhist or vegetarian cuisine. Depending on its method of preparation and ingredients used, both fresh and preserved miàn jīn can be used to simulate pork, poultry, beef, or even seafood.
In Japanese cuisine, the traditional type of wheat gluten is called fu (麩, lit. "gluten"), originated from Jiangnan dialect for ed khaw-fu. In Japan, the two main types of fu are most widely used in Buddhist vegetarian cooking (Shojin ryori) and tea ceremony cuisine (cha-kaiseki 茶懐石).
There are two main forms of fu, the raw nama-fu, and the dry yaki-fu:
In Japan, seitan, initially a rather salty macrobiotic seasoning that gradually evolved into a food, is not well known or widely available, despite the macrobiotic diet's Japanese origins. When used, the terms for this food are rendered in katakana as グルテンミート (Romanized "gurutenmīto," from the English "gluten meat"), or, rarely, セイタン ("seitan"). Outside macrobiotic circles, these terms are virtually unknown in Japan, and they do not typically appear in Japanese dictionaries.
Seitan, a neologism of Japanese origin, is a food made from wheat gluten in the macrobiotic system of cooking and health, as formulated by the Japanese-born philosopher George Ohsawa (1893–1966). According to the Oxford English Dictionary, it is said to have been coined by Ohsawa in the early 1960s, but its etymology is uncertain. The first syllable may be from 生 (sei, "be, become"), 正 (sei, "proper, correct"), or 製 (sei, "made of"), while the second syllable is from 蛋 (tan, from 蛋白 (tanpaku, "protein")).
The meaning of the word "seitan" has undergone a gradual evolution. The initial product, imported from Japan in 1969 was a very salty seasoning, the color of soy sauce, sold in a small glass jar or plastic pouch, to be used as a seasoning for brown rice. The name gradually came to refer to any wheat gluten seasoned with soy sauce. The people most responsible for this change are Nik and Joanne Amartseff, who invented Tan Pups in 1972 and John Weissman, who in 1974 invented Wheatmeat (first meatballs then cutlets made of seitan) in Boston. All worked for years to popularize these pioneering products at the Erewhon retail store, and copyrighted the name.
As prepared in macrobiotic practice, seitan consists of powdered wheat gluten, which is extracted from whole wheat flour by washing the flour and rinsing away the starch. (A lower quality product can be made from vital wheat gluten, also called powdered gluten or gluten flour). The wheat protein is then mixed with just enough water to form a stiff paste, which is then kneaded in order to produce a firm, stringy texture. The dough is then cut into pieces and cooked via steaming, boiling, frying, or other methods. While wheat gluten is itself rather flavorless, it holds a marinade very well and is usually simmered in a dashi (broth) made from soy sauce, kombu, ginger, and sometimes also sesame oil.
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Since the mid-20th century, wheat gluten (generally known by its macrobiotic name, seitan) has been increasingly adopted by vegetarians in Western nations as a meat alternative.
It is sold in block, strip and shaped forms in North America, where it can be found in some supermarkets, Asian food markets, health food stores and cooperatives. Some companies also sell powdered gluten (marketed under the names "vital wheat gluten" or "gluten flour"), for those who wish to make their own gluten from scratch. It is important to distinguish the two; vital wheat gluten is the product used for making seitan, but it can be mislabeled as gluten flour. Properly-labeled gluten flour has more gluten than normal flour, but not enough for seitan. Properly-labeled vital wheat gluten typically contains 75% or more protein. The distinction is important, as gluten flour will produce a consistency more similar to dumplings than to seitan. Wheat gluten is also used by bakers to increase the chewiness of breads.
The block form of seitan is most prevalent and is often flavored with shiitake or portobello mushrooms, fresh coriander or onion, or barbecue sauce, or packed in a vegetable-based broth. In strip form, it is usually packed to be eaten right out of the package as a high-protein snack. Shaped seitan products, in the form of "ribs" and patties, are usually flavored with barbecue, teriyaki, or other savory sauces.
Additional uses of wheat gluten include the partial use in products such as Morningstar Farms, LightLife, Gardein, and, most famously, Tofurkey, which is known for its mock-turkey Thanksgiving meal. Wheat gluten is also used by The African Hebrew Israelites of Jerusalem, a vegan African American religious sect that operates a chain of restaurants called Soul Vegetarian, to produce a vegetarian sandwich called the Garvey Burger. In North America, there are also several brand-name meat alternatives, such as Protein Chef, which are used in the restaurant and food service markets.
As many as one percent of people cannot properly process gluten[dubious ]leading to more than two hundred and fifty health symptoms known as gluten sensitivity. Wheat allergy is another possible condition.
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