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In some Hindu traditions, Manu is a title accorded to a progenitor of humanity. According to these traditions, the current time period is ruled by the seventh Manu called the Vaivasvata Manu, the son of Vivasvân and his wife Sanjnâ.
Vaivasvata Manu, whose original name was Satyavrata, is the 7th Manu and considered the first king to rule this earth, who saved humanity from the great flood — after being warned of it by the Matsya avatar of Vishnu, who had also advised him to build a giant boat. The story is mentioned in early Hindu scriptures such as the Satapatha Brahmana, and it has often been compared with the popular traditions of a Great Deluge from other cultures around the world, particularly that of Noah's Ark. Because Manu was believed to be absolutely honest, he was initially known as Satyavrata ("One with the oath of truth"). Vaivasvata Manu ruled as King Manu. His wife was Sraddha.
The Mahabharata says:
According to the Puranas, the genealogy of Vaivasvata, the 7th Manu, is as follows:
According to the Matsya Purana, the Matsya Avatar of Vishnu is believed to have appeared initially as a Shaphari (a small carp), to King Manu (whose original name was Satyavrata), the then King of Kumari Kandam, while he washed his hands in a river. This river was supposed to have been flowing down the Malaya Mountains in his land of Dravida. The little Fish asked the king to save Him, and out of compassion, he put it in a water jar. It kept growing bigger and bigger, until King Manu first put Him in a bigger pitcher, and then deposited Him in a well. When the well also proved insufficient for the ever-growing Fish, the King placed Him in a tank (reservoir), that was two yojanas (16 miles) in height above the surface and on land, as much in length, and a yojana (8 miles) in breadth. As it grew further King Manu had to put the fish in a river, and when even the river proved insufficient he placed it in the ocean, after which it nearly filled the vast expanse of the great ocean.
It was then that He (Lord Matsya), revealing Himself, informed the King of an all-destructive deluge which would be coming very soon. The King built a huge boat which housed his family, 9 types of seeds, and animals to repopulate the earth, after the deluge would end and the oceans and seas would recede. At the time of deluge, Vishnu appeared as a horned fish and Shesha appeared as a rope, with which Vaivasvata Manu fastened the boat to horn of the fish.
According to the Matsya Purana, his boat was perched after the deluge on the top of the Malaya Mountains This narrative is to an extent similar to other deluge stories, like those of Utnapishtim from ancient Sumerian Mythology, and the story of Noah's ark from the Bible  and the Qur'an.
"The lifespan of one Manu, is 71 Mahayugas (306,720,000 years), and each Mahayuga is 4,320,000 years." (Bhagavad Gita 8.17) "The duration of one manvantara, the lifespan of one Manu, is seventy-one Mahayugas, and each Mahayuga is 4,320,000 years". The present Manu has already lived for 28 Mahayugas, which is 120,960,000 years." (Srimad Bhagavatam 4.30.49).
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According to tradition, Manava Grihyasutra, Manava Sulbasutra and Manava Dharmashastra (Manusmriti or rules of Manu) texts are ascribed to Svayambhuva Manu. Manusmriti is considered by some Hindus to be the law laid down for Hindus and is seen as the most important and earliest metrical work of the Dharmaśāstra textual tradition of Hinduism. At the same time it is a Smriti, so whenever there is a conflict between what is mentioned in it and that mentioned in sruti (Vedas and Upanishads) the latter is considered to be correct as it holds higher spiritual authority.
In Theosophy, the "Vaivasvatu Manu" is one of the most important beings at the highest levels of Initiation of the Masters of the Ancient Wisdom, along with Sanat Kumara, Gautama Buddha, Maitreya, the Maha Chohan, and Djwal Khul. According to Theosophy, each root race has its own Manu which physically incarnates in an advanced body of an individual of the old root race and physically progenerates with a suitable female partner the first individuals of the new root race.