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Below is a list of protein content in foods, organised by food group and given in measurements of grams of protein per 100 grams of food portion.
Protein content range: 7.0 to 40.8
10.62 to 13.63 (cooked)
It is to be noted that not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a method of evaluating the protein quality based on the amino acid requirements of humans.
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