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The Jesus Prayer (Greek: Η Προσευχή του Ιησού, i prosefchí tou iisoú; Syriac: ܨܠܘܬܐ ܕܝܫܘܥ , Slotho d-Yeshu' ) or "The Prayer" (Greek: Η Ευχή, i efchí̱ – literally "The Wish") is a short, formulaic prayer esteemed and advocated within the Eastern Orthodox & Oriental Orthodox churches:
|“||Κύριε Ἰησοῦ Χριστέ, Υἱὲ τοῦ Θεοῦ, ἐλέησόν με τὸν ἁμαρτωλόν.||”|
|“||ܡܪܝ ܝܫܘܥ ܡܫܝܚܐ ܒܪܗ ܕܐܠܘܐ ܪܚܡ ܥܠܝ ܚܛܝܐ.||”|
|“||Lord Jesus Christ, Son of God, have mercy on me, the sinner.||”|
The prayer has been widely taught and discussed throughout the history of the Eastern Churches. It is often repeated continually as a part of personal ascetic practice, its use being an integral part of the eremitic tradition of prayer known as Hesychasm (Ancient Greek: ἡσυχάζω, hesychazo, "to keep stillness"). The prayer is particularly esteemed by the spiritual fathers of this tradition (see Philokalia) as a method of opening up the heart (kardia) and bringing about the Prayer of the Heart (Καρδιακή Προσευχή). The Prayer of The Heart is considered to be the Unceasing Prayer that the apostle Paul advocates in the New Testament. St. Theophan the Recluse regarded the Jesus Prayer stronger than all other prayers by virtue of the power of the Holy Name of Jesus.
While its tradition, on historical grounds, also belongs to the Eastern Catholics, and there have been a number of Roman Catholic texts on the Jesus Prayer, its practice has never achieved the same popularity in the Western Church as in the Eastern Orthodox Church, although it is said on the Anglican Rosary. As distinct from the prayer itself, the Eastern Orthodox theology of the Jesus Prayer enunciated in the 14th century by St. Gregory Palamas was generally rejected by Roman Catholic theologians until the 20th century, but Pope John Paul II called Gregory Palamas a saint, cited him as a great writer, and an authority on theology and spoke with appreciation of Palamas's intent "to emphasize the concrete possibility that man is given to unite himself with the Triune God in the intimacy of his heart". In the Jesus Prayer can be seen the Eastern counterpart of the Rosary, which has developed to hold a similar place in the Christian West.
The Catechism of the Catholic Church says: "The name of Jesus is at the heart of Christian prayer. All liturgical prayers conclude with the words 'through our Lord Jesus Christ'. The Hail Mary reaches its high point in the words 'blessed is the fruit of thy womb, Jesus'. The Eastern prayer of the heart, the Jesus Prayer, says: 'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' Many Christians, such as St Joan of Arc, have died with the one word 'Jesus' on their lips."
A formula similar to the standard form of the Jesus Prayer is found in a letter attributed to John Chrysostom, who died in 407. This "Letter to an Abbot" speaks of "Lord Jesus Christ, son of God, have mercy" and "Lord Jesus Christ, son of God, have mercy on us" being used as ceaseless prayer. However, some consider this letter dubious or spurious and attribute it to an unknown writer of unknown date.
What may be the earliest explicit reference to what became the standard version of the Jesus Prayer is in Discourse on Abba Philimon from The Philokalia. Philimon lived around AD 600. But while the prayer itself was in use by that time, John S. Romanides writes that "We are still searching the Fathers for the term 'Jesus prayer.'"
The earliest known mention[need quotation to verify] is in On Spiritual Knowledge and Discrimination of St. Diadochos of Photiki (400-c. 486), a work found in the first volume of the Philokalia. The Jesus Prayer is described in Diadochos's work in terms very similar to St. John Cassian's (c. 360-435) description in the Conferences 9 and 10, which gives, as the formula used in Egypt for repetitive prayer, not the Jesus Prayer, but "O God, make speed to save me: O Lord, make haste to help me." St. Diadochos ties the practice of the Jesus Prayer to the purification of the soul and teaches that repetition of the prayer produces inner peace.
The use of the Jesus Prayer is recommended in the Ladder of Divine Ascent of St. John Climacus (c. 523–606) and in the work of St. Hesychios the Priest (ca. 8th century), Pros Theodoulon, found in the first volume of the Philokalia. Ties to a similar prayer practice and theology appear in the 14th century work of an unknown English monk The Cloud of Unknowing. The use of the Jesus Prayer according to the tradition of the Philokalia is the subject of the 19th century anonymous Russian spiritual classic The Way of a Pilgrim.
Though the Jesus Prayer has been practiced through the centuries as part of the Eastern tradition, in the 20th century, it also began to be used in some Western churches, including some Roman Catholic and Anglican churches.
The hesychastic practice of the Jesus Prayer is founded on the biblical view by which God's name is conceived as the place of his presence. Orthodox mysticism has no images or representations. The mystical practice (the prayer and the meditation) doesn't lead to perceiving representations of God (see below Palamism). Thus, the most important means of a life consecrated to praying is the invoked name of God, as it is emphasized since the 5th century by the Thebaid anchorites, or by the later Athonite hesychasts. For the Orthodox the power of the Jesus Prayer comes not only from its content, but from the very invocation of Jesus' name.
Theologically, the Jesus Prayer is considered to be the response of the Holy Tradition to the lesson taught by the parable of the Publican and the Pharisee, in which the Pharisee demonstrates the improper way to pray by exclaiming: "Thank you Lord that I am not like the Publican", whereas the Publican prays correctly in humility, saying "Lord have mercy on me, a sinner" (Luke 18:10-14).
|This section requires expansion. (June 2008)|
The Essence-Energies distinction, a central principle in Orthodox theology, was first formulated by St Gregory of Nyssa and developed by St. Gregory Palamas in the 14th century in support of the mystical practices of Hesychasm and against Barlaam of Seminara. It stands that God's essence (Ancient Greek: Οὐσία, ousia) is distinct from God's energies, or manifestations in the world, by which men can experience the Divine. The energies are "unbegotten" or "uncreated". They were revealed in various episodes of the Bible: the burning bush seen by Moses, the Light on Mount Tabor at the Transfiguration.
Apophatism (negative theology) is the main characteristic of the Eastern theological tradition. Incognoscibility isn't conceived as agnosticism or refusal to know God, because the Eastern theology isn't concerned with abstract concepts; it is contemplative, with a discourse on things above rational understanding. Therefore dogmas are often expressed antinomically. This form of contemplation, is experience of God, illumination called the Vision of God or in Greek theoria.
The Eastern Orthodox Church holds a non-juridical view of sin, by contrast to the satisfaction view of atonement for sin as articulated in the West, firstly by Anselm of Canterbury (as debt of honor)[need quotation to verify]) and Thomas Aquinas (as a moral debt).[need quotation to verify] The terms used in the East are less legalistic (grace, punishment), and more medical (sickness, healing) with less exacting precision. Sin, therefore, does not carry with it the guilt for breaking a rule, but rather the impetus to become something more than what men usually are. One repents not because one is or isn't virtuous, but because human nature can change. Repentance (Ancient Greek: μετάνοια, metanoia, "changing one's mind") isn't remorse, justification, or punishment, but a continual enactment of one's freedom, deriving from renewed choice and leading to restoration (the return to man's original state). This is reflected in the Mystery of Confession for which, not being limited to a mere confession of sins and presupposing recommendations or penalties, it is primarily that the priest acts in his capacity of spiritual father. The Mystery of Confession is linked to the spiritual development of the individual, and relates to the practice of choosing an elder to trust as his or her spiritual guide, turning to him for advice on the personal spiritual development, confessing sins, and asking advice.
As stated at the local Council of Constantinople in 1157, Christ brought his redemptive sacrifice not to the Father alone, but to the Trinity as a whole. In the Eastern Orthodox theology redemption isn't seen as ransom. It is the reconciliation of God with man, the manifestation of God’s love for humanity. Thus, it is not the anger of God the Father but His love that lies behind the sacrificial death of his son on the cross.
The redemption of man is not considered to have taken place only in the past, but continues to this day through theosis. The initiative belongs to God, but presupposes man's active acceptance (not an action only, but an attitude), which is a way of perpetually receiving God.
The practice of contemplative or meditative chanting is known in several religions including Buddhism, Hinduism, and Islam (e.g. japa, zikr). The form of internal contemplation involving profound inner transformations affecting all the levels of the self is common to the traditions that posit the ontological value of personhood. The history of these practices, including their possible spread from one religion to another, is not well understood. Such parallels (like between unusual psycho-spiritual experiences, breathing practices, postures, spiritual guidances of elders, peril warnings) might easily have arisen independently of one another, and in any case must be considered within their particular religious frameworks.
Although some aspects of the Jesus Prayer may resemble some aspects of other traditions, its Christian character is central rather than mere "local color." The aim of the Christian practicing it is not limited to attaining humility, love, or purification of sinful thoughts, but rather it is becoming holy and seeking union with God (theosis), which subsumes all the aforementioned virtues. Thus, for the Eastern Orthodox:
A magistral way of meeting God for the Orthodox, the Jesus Prayer does not harbor any secrets in itself, nor does its practice reveal any esoteric truths. Instead, as a hesychastic practice, it demands setting the mind apart from rational activities and ignoring the physical senses for the experiential knowledge of God. It stands along with the regular expected actions of the believer (prayer, almsgiving, repentance, fasting etc.) as the response of the Orthodox Tradition to St. Paul's challenge to "pray without ceasing" (1 Thess 5:17). It is also linked to the Song of Solomon's passage from the Old Testament: "I sleep, but my heart is awake" (Song of Solomon 5:2). The analogy being that as a lover is always conscious to his or her beloved, people can also achieve a state of "constant prayer" where they are always conscious of God's presence in their lives.
"There isn't Christian Mysticism without Theology, especially there isn't Theology without Mysticism", writes Vladimir Lossky, for outside the Church the personal experience would have no certainty and objectivity, and "Church teachings would have no influence on souls without expressing a somehow inner experience of the truth it offers". For the Eastern Orthodox the aim isn't knowledge itself; theology is, finally, always a means serving a goal above any knowledge: theosis.
The individual experience of the Eastern Orthodox mystic most often remains unknown. With very few exceptions, there aren't autobiographical writings on the inner life in the East. The mystical union pathway remains hidden, being unveiled only to the confessor or to the apprentices. "The mystical individualism has remained unknown to the spiritual life of the Eastern Church", remarks Lossky.
The practice of the Jesus Prayer is integrated into the mental ascesis undertaken by the Orthodox monastic in the practice of hesychasm. Yet the Jesus Prayer is not limited only to monastic life or to clergy. All members of the Christian Church are advised to practice this prayer, laypeople and clergy, men, women and children.
In the Eastern tradition the prayer is said or prayed repeatedly, often with the aid of a prayer rope (Russian: chotki; Greek: komvoskini), which is a cord, usually woolen, tied with many knots. The person saying the prayer says one repetition for each knot. It may be accompanied by prostrations and the sign of the cross, signaled by beads strung along the prayer rope at intervals. The prayer rope is "a tool of prayer". The use of the prayer rope, however, is not compulsory and it is considered as an aid to the beginners or the "weak" practitioners, those who face difficulties practicing the Prayer.
It should be noted here that the Jesus Prayer is ideally practiced under the guidance and supervision of a spiritual guide (pneumatikos, πνευματικός), and or Starets, especially when Psychosomatic techniques (like rhythmical breath) are incorporated. A person that acts as a spiritual "father" and advisor. Usually an official certified by the Church Confessor (Pneumatikos Exolmologitis) or sometimes a spiritually experienced monk (called in Greek Gerontas (Elder) or in Russian Starets). It is not impossible for that person to be a layperson, usually a "Practical Theologician" (i.e. a person well versed in Orthodox Theology but without official credentials, certificates, diplomas etc.) but this is not a common practice either or at least it is not commonly advertised as ideal.
People who say the prayer as part of meditation often synchronize it with their breathing; breathing in while calling out to God (Lord Jesus Christ, Son of God) and breathing out while praying for mercy (have mercy on me, a sinner). Another option is to say (orally or mentally) the whole prayer while breathing in and again the whole prayer while breathing out and yet another, to breathe in recite the whole prayer, breathe out while reciting the whole prayer again. One can also hold the breath for a few seconds between breathing in and out. It is advised, in any of these three last cases, that this be done under some kind of spiritual guidance and supervision.
Monks often pray this prayer many hundreds of times each night as part of their private cell vigil ("cell rule"). Under the guidance of an Elder (Russian Starets; Greek Gerondas), the monk aims to internalize the prayer, so that he is praying unceasingly. St. Diadochos of Photiki refers in On Spiritual Knowledge and Discrimination to the automatic repetition of the Jesus Prayer, under the influence of the Holy Spirit, even in sleep. This state is regarded as the accomplishment of Saint Paul's exhortation to the Thessalonians to "pray without ceasing" (1 Thessalonians 5:17).
The Jesus Prayer can also be used for a kind of "psychological" self-analysis. According to the "Way of the Pilgrim" account and Mount Athos practitioners of the Jesus Prayer, "one can have some insight on his or her current psychological situation by observing the intonation of the words of the prayer, as they are recited. Which word is stressed most. This self-analysis could reveal to the praying person things about their inner state and feelings, maybe not yet realised, of their unconsciousness."
"While praying the Jesus Prayer, one might notice that sometimes the word 'Lord' is pronounced louder, more stressed, than the others, like: Lord Jesus Christ, (Son of God), have mercy on me, (a/the sinner). In this case, they say, it means that our inner self is currently more aware of the fact that Jesus is the Lord, maybe because we need reassurance that he is in control of everything (and our lives too). Other times, the stressed word is 'Jesus': Lord Jesus Christ, (Son of God), have mercy on me, (a/the sinner). In that case, they say, we feel the need to personally appeal more to his human nature, the one that is more likely to understands our human problems and shortcomings, maybe because we are going through tough personal situations. Likewise if the word 'Christ' is stressed it could be that we need to appeal to Jesus as Messiah and Mediator, between humans and God the Father, and so on. When the word 'Son' is stressed maybe we recognise more Jesus' relationship with the Father. If 'of God' is stressed then we could realise more Jesus' unity with the Father. A stressed 'have mercy on me' shows a specific, or urgent, need for mercy. A stressed 'a sinner' (or 'the sinner') could mean that there is a particular current realisation of the sinful human nature or a particular need for forgiveness.
"In order to do this kind of self-analysis one should better start reciting the prayer relaxed and naturally for a few minutes – so the observation won't be consciously 'forced', and then to start paying attention to the intonation as described above.
Also, a person might want to consciously stress one of the words of the prayer in particular when one wants to express a conscious feeling of situation. So in times of need stressing the 'have mercy' part can be more comforting or more appropriate. In times of failures, the 'a sinner' part, etc....)."
Paul Evdokimov, a 20th-century Russian philosopher and theologian, writes about beginner's way of praying: initially, the prayer is excited because the man is emotive and a flow of psychic contents is expressed. In his view this condition comes, for the modern men, from the separation of the mind from the heart: "The prattle spreads the soul, while the silence is drawing it together." Old fathers condemned elaborate phraseologies, for one word was enough for the publican, and one word saved the thief on the cross. They only uttered Jesus' name by which they were contemplating God. For Evdokimov the acting faith denies any formalism which quickly installs in the external prayer or in the life duties; he quotes St. Seraphim: "The prayer is not thorough if the man is self-conscious and he is aware he's praying."
"Because the prayer is a living reality, a deeply personal encounter with the living God, it is not to be confined to any given classification or rigid analysis" an on-line catechism reads. As general guidelines for the practitioner, different number of levels (3, 7 or 9) in the practice of the prayer are distinguished by Orthodox fathers. They are to be seen as being purely informative, because the practice of the Prayer of the Heart is learned under personal spiritual guidance in Eastern Orthodoxy which emphasizes the perils of temptations when it's done by one's own. Thus, Theophan the Recluse, a 19th-century Russian spiritual writer, talks about three stages:
Once this is achieved the Jesus Prayer is said to become "self-active" (αυτενεργούμενη). It is repeated automatically and unconsciously by the mind, having a Tetris Effect, like a (beneficial) Earworm. Body, through the uttering of the prayer, mind, through the mental repetition of the prayer, are thus unified with "the heart" (spirit) and the prayer becomes constant, ceaselessly "playing" in the background of the mind, like a background music, without hindering the normal everyday activities of the person.
Others, like Father Archimandrite Ilie Cleopa, one of the most representative spiritual fathers of contemporary Romanian Orthodox monastic spirituality, talk about nine levels (see External links). They are the same path to theosis, more slenderly differentiated:
In its more advanced use, the monk aims to attain to a sober practice of the Jesus Prayer in the heart free of images. It is from this condition, called by Saints John Climacus and Hesychios the "guard of the mind", that the monk is raised by the Divine grace to contemplation.
A number of different repetitive prayer formulas have been attested in the history of Eastern Orthodox monasticism: the Prayer of St. Ioannikios the Great (754–846): "My hope is the Father, my refuge is the Son, my shelter is the Holy Ghost, O Holy Trinity, Glory unto You," the repetitive use of which is described in his Life; or the more recent practice of St. Nikolaj Velimirović.
Similarly to the flexibility of the practice of the Jesus Prayer, there is no imposed standardization of its form. The prayer can be from as short as "Lord, have mercy" (Kyrie eleison), "Have mercy on me" ("Have mercy upon us"), or even "Jesus", to its longer most common form. It can also contain a call to the Theotokos (Virgin Mary), or to the saints. The single essential and invariable element is Jesus' name.
The Jesus Prayer is a core part of the plot in J. D. Salinger's pair of stories Franny and Zooey. Its use in that book is itself referenced in Jeffrey Eugenides's novel, The Marriage Plot. The prayer is also a central theme of the 2006 Russian film Ostrov.
Part Four of the Catechism of the Catholic Church, which is dedicated to Christian prayer, devotes paragraphs 2665 to 2669 to prayer to Jesus.
To pray "Jesus" is to invoke him and to call him within us. His name is the only one that contains the presence it signifies. Jesus is the Risen One, and whoever invokes the name of Jesus is welcoming the Son of God who loved him and who gave himself up for him. This simple invocation of faith developed in the tradition of prayer under many forms in East and West. The most usual formulation, transmitted by the spiritual writers of the Sinai, Syria, and Mt. Athos, is the invocation, "Lord Jesus Christ, Son of God, have mercy on us sinners." It combines the Christological hymn of Philippians 2:6-11 with the cry of the publican and the blind men begging for light. By it the heart is opened to human wretchedness and the Savior's mercy. The invocation of the holy name of Jesus is the simplest way of praying always. When the holy name is repeated often by a humbly attentive heart, the prayer is not lost by heaping up empty phrases, but holds fast to the word and "brings forth fruit with patience." This prayer is possible "at all times" because it is not one occupation among others but the only occupation: that of loving God, which animates and transfigures every action in Christ Jesus.
In his poem The Book of the Twelve Béguines, John of Ruysbroeck, a 14th-century Flemish mystic beatified by Pope Pius X in 1908, wrote of "the uncreated Light, which is not God, but is the intermediary between Him and the 'seeing thought'" as illuminating the contemplative not in the highest mode of contemplation, but in the second of the four ascending modes.
Similar methods of prayer in use in the Roman Catholic Church are recitation, as recommended by Saint John Cassian, of "O God, come to my assistance; O Lord, make haste to help me" or other verses of Scripture; repetition of a single monosyllabic word, as suggested by the Cloud of Unknowing; the method used in Centering Prayer; the use of Lectio Divina; etc.
In addition to Roman Catholics and Eastern Orthodox, many Christians of other traditions also use the Jesus Prayer, primarily as a centering prayer or for contemplative prayer. The prayer is sometimes used with the Anglican Rosary. The structure and content of the Jesus Prayer also bears a resemblance to the "Sinner's Prayer" used by many Evangelical Protestants.