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Forgetting (retention loss) refers to apparent loss or modification of information already encoded and stored in an individual's long term memory. It is a spontaneous or gradual process in which old memories are unable to be recalled from memory storage. Forgetting also helps to reconcile the storage of new information with old knowledge. Problems with remembering, learning and retaining new information are a few of the most common complaints of older adults. Memory performance is usually related to the active functioning of three stages. These three stages are encoding, storage and retrieval. Many different factors influence the actual process of forgetting. An example of one of these factors could be the amount of time the new information is stored in the memory. Events involved with forgetting can happen either before or after the actual memory process. The amount of time the information is stored in the memory, depending on the minutes hours or even days, can increase or decrease depending on how well the information is encoded. Studies show that retention improves with increased rehearsal. This improvement occurs because rehearsal helps to transfer information into long term memory. - practice makes perfect.
It is subject to delicately balanced optimization that ensures that relevant memories are recalled. Forgetting can be reduced by repetition and/or more elaborate cognitive processing of information. Emotional states are just one of the many factors that have been found to effect this process of forgetting. As a disorder or in more severe cases this may be described as amnesia.
Forgetting functions (amount remembered as a function of time since an event was first experienced) have been extensively analyzed. The most recent evidence suggests that a power function provides the closest mathematical fit to the forgetting function.
Failing to retrieve an event does not mean that this specific event has been forever forgotten. This could just mean the information was not encoded well. Research has shown that there are a few health behaviors that to some extent can prevent forgetting from happening so often. One of the simplest ways to keep the brain healthy and prevent forgetting is to stay active and exercise. Staying active is important because overall it keeps the body healthy. When the body is healthy the brain is healthy and less inflamed as well. Older adults who were more active were found to have had less episodes of forgetting compared to those older adults who were less active. A healthy diet can also contribute to a healthier brain and aging process which in turn results in less frequent forgetting. Reviewing information in ways that involve active retrieval seems to slow the rate of forgetting. Paul Connerton stated that there are seven types of forgetting, which are repressive erasure, prescriptive forgetting, formation of new identity, structural amnesia, annulment, planned obsolescence, and humiliated silence.
One to study the mechanisms of forgetting was the German psychologist Hermann Ebbinghaus. Using himself as the sole subject in his experiment, he memorized lists of three letter nonsense syllable words—two consonants and one vowel in the middle. He then measured his own capacity to relearn a given list of words after a variety of given time period. He found that forgetting occurs in a systematic manner, beginning rapidly and then leveling off. Although his methods were primitive, his basic premises have held true today and have been reaffirmed by more methodologically sound methods. The Ebbinghaus forgetting curve is the name of his results which he plotted out and made 2 conclusions. The first being that much of what we forget is lost soon after it is originally learned. The second being that the amount of forgetting eventually levels off.
Around the same time, psychologist Sigmund Freud had interesting thought of motivating foregetting. He believed that people intentionally forgot things in order to push bad thoughts and feelings deep into their unconscious. He called it repression. This idea can also be known as motivated forgetting or psychogenic amnesia.
The four ways forgetting can be measured is as follows:
Free recall refers to the opportunity given to an individual to perform a previously learned behavior. Basically, the individual is required to learn a task and after time has past is asked to repeat that task. If the task takes longer to occur, then forgetting has happened.
Prompted recall is a slight variation of free recall that consists of presenting hints or prompts to increase the likelihood that the behavior will be produced. Usually these prompts are stimuli that were not there during the training period. Thus in order to measure the degree of forgetting, you can see how many prompts they miss or the number of prompts required to produce the behavior 
This method measures forgetting by the amount of training required to reach the previous level of performance. A famous German psychologist, Hermann Ebbinghaus (1885) used this method on himself. He memorized lists on nonsensical syllables until he could repeat the list two times without error. After a certain interval, he relearned the list and saw how long it would take him to do this task. If it took fewer times, then there has been less forgetting. His experiment was one of the first to study forgetting.
For this type of measurement, a participant has to identify material that was previously learned. The participant is asked to remember a list of material. Later on they are shown the same list of material with additional information and they are asked to identify the material that was on the original list. The more they recognize, the less amount of information is forgotten.
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According to Paul Connerton, a sociologist and a scholar at the University of Cambridge, there are seven types of forgetting. He argues that 'forgetting' is not necessarily a failing, but it is a combination of actions that lead to one term - forgetting. The seven types of forgetting, in his view, are:
This is the type used by government or states to remove the image or an event from someone's mind by completely getting rid of every artifact that reminds anyone of the image or the event. It does not need to only be used by government or states, but can be used by anyone to remove all memories from people of a certain event.
This type of forgetting is an act of state. It does not depend on one person's forgetting, but acts as a collective forgetting, where all members of a party decide on forgetting a specific memory in order to continue to function more efficiently. An example of prescriptive forgetting is when the entire student body forgets an event of breaking and entering into the school to continue to have a sense of a safer atmosphere during school time.
This type refers to the idea of forgetting the past identity in order to continue to live with a new one. For example, if a person has discovered to be a homosexual, they can use this type of forgetting to their advantage in order to limit their confusion as they will have no recollection of their past heterosexual lifestyle. This type of forgetting can be used to discard memories of past identity that serve no real purpose within the context of new identity.
This type states that a person only remembers those people who are socially important. This was discovered by John Barnes in his writings of genealogy.
This type of forgetting results from a surplus of information, where useless information is discarded.
This type of forgetting happens when a product or any type of good has a limited functionality and is not meant to last long, and so, the product keeps being bought by customers who use planned obsolescence forgetfulness. For example, buying a microwave that lasts only two months, and when it is not functioning anymore, going out to get the same microwave which lasts two months, forgetting its previous failure.
Humiliated silence takes place when a mishap occurs, resulting in embarrassment that is favoured to be forgotten.
The four main theories of forgetting apparent in the study of psychology are as follows:
Cue-dependent forgetting (also, context-dependent forgetting) or retrieval failure, is the failure to recall a memory due to missing stimuli or cues that were present at the time the memory was encoded. Encoding is the first step in creating and remembering a memory. How well something has been encoded in the memory can be measured by completing specific tests of retrieval. Examples of these tests would be explicit ones like cued recall or implicit tests like word fragment completion. Cue-dependent forgetting is one of five cognitive psychology theories of forgetting. This theory states that a memory is sometimes temporarily forgotten purely because it cannot be retrieved, but the proper cue can bring it to mind. A good metaphor for this is searching for a book in a library without the reference number, title, author or even subject. The information still exists, but without these cues retrieval is unlikely. Furthermore, a good retrieval cue must be consistent with the original encoding of the information. If the sound of the word is emphasized during the encoding process, the cue that should be used should also put emphasis on the phonetic quality of the word. Information is available however, just not readily available without these cues. Depending on the age of a person, retrieval cues and skills may not work as well. This is usually common in older adults but that is not always the case. When information is encoded into the memory and retrieved with a technique called spaced retrieval, this helps older adults retrieve the events stored in the memory better. There is also evidence from different studies that show age related changes in memory. These specific studies have shown that episodic memory performance does in fact decline with age and have made known that older adults produce vivid rates of forgetting when two items are combined and not encoded.
Trace decay theory explains memories that are stored in both short term and long term memory system, and assumes that the memories leave a trace in the brain. According to this theory, short term memory (STM) can only retain information for a limited amount of time, around 15 to 30 seconds unless it is rehearsed. If it is not rehearsed, the information will start to gradually fade away and decay. Donald Hebb proposed that incoming information causes a series of neurons to create a neurological memory trace in the brain which would result in change in the morphological and/or chemical changes in the brain and would fade with time. Repeated firing causes a structural change in the synapses. Rehearsal of repeated firing maintains the memory in STM until a structural change is made. Therefore, forgetting happens as a result of automatic decay of the memory trace in brain. This theory states that the events between learning and recall have no effects on recall; the important factor that affects is the duration that the information has been retained. Hence, as longer time passes more of traces are subject to decay and as a result the information is forgotten. One major problem about this theory is that in real-life situation, the time between encoding a piece of information and recalling it, is going to be filled with all different kinds of events that might happen to the individual. Therefore, it is difficult to conclude that forgetting is a result of only the time duration. It is also important to consider the effectiveness of this theory. Although it seems very plausible, it is about impossible to test. It is difficult to create a situation where there is a blank period of time between presenting the material and recalling it later.
Forgetting that occurs through physiological damage or dilapidation to the brain are referred to as organic causes of forgetting. These theories encompass the loss of information already retained in long term memory or the inability to encode new information again. Examples include Alzheimer's, Amnesia, Dementia, consolidation theory and the gradual slowing down of the central nervous system due to aging.
Interference theory refers to the idea that when the learning of something new causes forgetting of older material on the basis of competition between the two. This essentially states that information memory may become confused or combined with other information during encoding, resulting in the distortion or disruption of memories. In nature, the interfering items are said to originate from an overstimulating environment. Interference theory exists in three branches: Proactive, Retroactive and Output. Retroactive and Proactive inhibition each referring in contrast to the other. Retroactive interference is when new information (memories) interferes with older information. On the other hand, proactive interference is when old information interferes with the retrieval of new information. This is sometimes thought to occur especially when memories are similar. Output Interference occurs when the initial act of recalling specific information interferes with the retrieval of the original information. This theory shows an astonishing contradiction: an extremely intelligent individual is expected to forget more hastily than one who has a slow mentality. For this reason, an intelligent individual has stored up more memory in his mind which will cause interferences and impair their ability to recall specific information. Based off current research, testing interference has only been carried out by recalling from a list of words rather than using situation from daily lives, thus it's hard to generalize the findings for this theory.
Decay theory states that when something new is learned, a neurochemical, physical "memory trace" is formed in the brain and over time this trace tends to disintegrate, unless it is occasionally used. Decay theory states the reason we eventually forget something or an event is because the memory of it fades with time. If we do not attempt to look back at an event, the greater the interval time between the time when the event from happening and the time when we try to remember, the memory will start to fade. Time is the greatest impact in remembering an event.
Forgetting can have very different causes than simply removal of stored content. Forgetting can mean access problems, availability problems, or can have other reasons such as amnesia caused by an accident.
A debatable yet popular concept is "trace decay", which can occur in both short and long-term memory. This theory, applicable mostly to short-term memory, is supposedly contradicted by the fact that one is able to ride a bike even after not having done so for decades. "Flashbulb memories" are another piece of seemingly contradicting evidence. It is believed that certain memories "trace decay" while others don't. Sleep is believed to play a key role in halting trace decay, although the exact mechanism of this is unknown.
5. McLeod, S. A. (2008). Simply Psychology; . Retrieved 19 February 2012, from Simply Psychology
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