Athlete squatting with four-channel, electrical muscle stimulation machine for training, attached through self-adhesive pads to her quadriceps.
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. EMS has received increasing attention in the last few years, because it has the potential to serve as: a strength training tool for healthy subjects and athletes; a rehabilitation and preventive tool for partially or totally immobilized patients; a testing tool for evaluating the neural and/or muscular function in vivo; a post-exercise recovery tool for athletes. The impulses are generated by a device and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated. The impulses mimic the action potential coming from the central nervous system, causing the muscles to contract. The electrodes are generally pads that adhere to the skin. The use of EMS has been cited by sports scientists as a complementary technique for sports training and published research is available on the results obtained. In the United States, EMS devices are regulated by the U.S. Food and Drug Administration (FDA).
Luigi Galvani (1791) provided the first scientific evidence that current can activate muscle. During the 19th and 20th centuries, researchers studied and documented the exact electrical properties that generate muscle movement. It was discovered that the body functions induced by electrical stimulation caused long-term changes in the muscles. In the 60s, Soviet sport scientists applied EMS in the training of elite athletes, claiming 40% force gains. In the 70s, these studies were shared during conferences with the Western sport establishments. However, results were conflicting, perhaps because the mechanisms in which EMS acted was poorly understood. Recent medical physiology research pinpointed the mechanisms by which electrical stimulation causes adaptation of cells of muscles, blood vessels and nerves.
"Strength training by NMES does promote neural and muscular adaptations that are complementary to the well-known effects of voluntary resistance training". This statement is part of the editorial summary of a 2010 world congress of researchers on the subject. Additional studies on practical applications, that came after that congress, pointed out important factors that make the difference between effective and ineffective EMS. This in retrospect explains why in the past some researchers and practitioners obtained results that others could not reproduce. Also, as published by reputable universities, EMS causes adaptation, i.e. training, of muscle fibers. Because of the characteristics of skeletal muscle fibers, different types of fibers can be activated to differing degrees by different types of EMS, and the modifications induced depend on the pattern of EMS activity. These patterns, referred to as protocols or programs, will cause a different response from contraction of different fiber types. Some programs will improve fatigue resistance, i.e. endurance, others will increase force production.
Because of the effect that strengthened and toned muscles have on appearance (a stronger muscle has larger cross-section), EMS is also used by a niche of practitioners for aesthetics goals. The FDA rejects certification of devices that claim weight reduction. EMS devices cause a calorie burning that is marginal at best: calories are burnt in significant amount only when most of the body is involved in physical exercise: several muscles, the heart and the respiratory system are all engaged at once. However, some authors imply that EMS can lead to exercise, since a person toning his/her muscles with electrical stimulation is more likely afterwards to participate in sporting activities as the body is ready, fit, willing and able to take on physical activity. In EMS training few muscular groups are targeted at the same time, for specific training goals. The effectiveness of the devices for sport training has been debated. A number of coaches regularly use professional EMS devices as an integral part of the training of their athletes; some of these are high profile coaches, such as track coach Charlie Francis, who used the technique to supplement the training of Olympic-level athletes.
Non-professional devices target home-market consumers with wearable units in which EMS circuitry is contained in belt-like garments (ab toning belts) or other clothing items.
FDA certification in USA
The U.S. Food and Drug Administration (FDA) certifies and releases EMS devices into two broad categories: over-the counter devices (OTC), and prescription devices. OTC devices are marketable only for muscle toning; prescription devices can only be purchased with a medical prescription for therapy and should be used under supervision of an authorized practitioner, for the following uses:
The FDA mandates that manuals prominently display contraindication, warnings, precautions and adverse reactions, including: no use for wearer of pacemaker; no use on vital parts, such as carotid sinus nerves, across the chest, or across the brain; caution in the use during pregnancy, menstruation, and other particular conditions that may be affected by muscle contractions; potential adverse effects include skin irritations and burns
Only FDA-certified devices can be lawfully sold in the US without medical prescription. These can be found at the corresponding FDA webpage for certified devices. The FTC has cracked down on consumer EMS devices that made unsubstantiated claims; many have been removed from the market, some have obtained FDA certification.
Use in Europe
Electrical muscle stimulation use in Europe is not as strictly regulated as in the USA. While the devices produced by manufacturers are still certified under EC directives, medical device authorities are more permissive in their adoption and use. Many European countries do not mandate medical prescriptions for use, and EMS devices are regarded as a common over-the-counter remedy.
^Zatsiorsky, Vladimir; Kraemer, William (2006). "Experimental Methods of Strength Training". Science and Practice of Strength Training. Human Kinetics. pp. 132–133. ISBN978-0-7360-5628-1.
^Examples of peer-reviewed research articles attesting increased muscular performance by utilizing EMS:[improper synthesis?]
Babault, Nicolas; Cometti, Gilles; Bernardin, Michel; Pousson, Michel; Chatard, Jean-Claude (2007). "Effects of Electromyostimulation Training on Muscle Strength and Power of Elite Rugby Players". The Journal of Strength and Conditioning Research21 (2): 431. doi:10.1519/R-19365.1.
Malatesta, D; Cattaneo, F; Dugnani, S; Maffiuletti, NA (2003). "Effects of electromyostimulation training and volleyball practice on jumping ability". Journal of strength and conditioning research17 (3): 573–9. doi:10.1519/00124278-200308000-00025. PMID12930189.
Willoughby, Darryn S.; Simpson, Steve (1998). "Supplemental EMS and Dynamic Weight Training: Effects on Knee Extensor Strength and Vertical Jump of Female College Track & Field Athletes". Journal of Strength & Conditioning Research12 (3).
Willoughby, Darryn S.; Simpson, Steve (1996). "The Effects of Combined Electromyostimulation and Dynamic Muscular Contractions on the Strength of College Basketball Players". Journal of Strength & Conditioning Research10 (1).
^Gondin, Julien; Cozzone, Patrick J.; Bendahan, David (2011). "Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes?". European Journal of Applied Physiology111 (10): 2473–87. doi:10.1007/s00421-011-2101-2. PMID21909714.
^Pette, Dirk; Smith, Margaret E.; Staudte, Hans W.; Vrbová, Gerta (1973). "Effects of long-term electrical stimulation on some contractile and metabolic characteristics of fast rabbit muscles". Pflügers Archiv European Journal of Physiology338 (3): 257. doi:10.1007/BF00587391.
^Ward, AR; Shkuratova, N (2002). "Russian electrical stimulation: The early experiments". Physical therapy82 (10): 1019–30. PMID12350217.
^Siff, Mel (1990). "Applications of Electrostimulation in Physical Conditioning: A Review". Journal of Strength & Conditioning Research4 (1).
^Cabric, M.; Appell, H.-J.; Resic, A. (2008). "Stereological Analysis of Capillaries in Electrostimulated Human Muscles". International Journal of Sports Medicine08 (5): 327. doi:10.1055/s-2008-1025678.
^Filipovic, Andre; Heinz Kleinöder; Ulrike Dörmann; Joachim Mester (September 2012). "Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes". Journal of strength and conditioning research / National Strength & Conditioning Association26 (9): 2600–2614. doi:10.1519/JSC.0b013e31823f2cd1. ISSN1533-4287.
^Babault, Nicolas; Cometti, Gilles; Bernardin, Michel; Pousson, Michel; Chatard, Jean-Claude (2007). "Effects of Electromyostimulation Training on Muscle Strength and Power of Elite Rugby Players". The Journal of Strength and Conditioning Research21 (2): 431. doi:10.1519/R-19365.1.
^Banerjee, P.; Caulfield, B; Crowe, L; Clark, A (2005). "Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults". Journal of Applied Physiology99 (6): 2307–11. doi:10.1152/japplphysiol.00891.2004. PMID16081619.
^Porcari, John P.; Miller, Jennifer; Cornwell, Kelly; Foster, Carl; Gibson, Mark; McLean, Karen; Kernozek, Tom (2005). "The effects of neuromuscular stimulation training on abdominal strength, endurance and selected anthropometric measure". Journal of Sports Science and Medicine4: 66–75.
^Currier, WD (1963). "Effects of electronic stimulation of the VII nerve. I. On senescent changes of the face". Annals of Otology, Rhinology, and Laryngology72: 289–306. PMID14024328.
^Al-Majed, AA; Neumann, CM; Brushart, TM; Gordon, T (2000). "Brief electrical stimulation promotes the speed and accuracy of motor axonal regeneration". The Journal of neuroscience20 (7): 2602–8. PMID10729340.
^Maffiuletti, NA (2006). "The use of electrostimulation exercise in competitive sport". International journal of sports physiology and performance1 (4): 406–7. PMID19124897.
^ abVrbova, Gerta; Olga Hudlicka; Kristin Schaefer Centofanti (2008). Application of Muscle-Nerve Stimulation in Health and Disease. Springer. p. 70.
^Charlie Francis, The Truth About EMS -Electronic Muscle Stimulation: Facts and Fallacies T-Nation
^Porcari, John P.; Miller, Jennifer; Cornwell, Kelly; Foster, Carl; Gibson, Mark; McLean, Karen; Kernozek, Tom (2005). "Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures". Journal of Sports Science and Medicine4: 66–75.
Boschetti, Gianpaolo (2008). Globus SHT, ed. "EMS Digest". Retrieved 2013-01-29. Google document inspired by a workshop by author Gianpaolo Boschetti (2000). Che cos'è l'elettrostimolazione. Libreria dello Sport. Retrieved 2013-01-10. It is compiled to serve as a practical guide to understanding electrical muscle stimulation for sport training, and is supplemented by material taught by the author during workshops, and by appendices written by professional trainers.