Cartwheel (gymnastics)

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Cartwheel animation

A cartwheel is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts. When both hands are on the floor, the legs travel over the body and feet return to the floor one at a time, ending with the performer standing upright.

The movement is named cartwheel because the performer's limbs move like the spokes of a turning wheel. In classical Indian dance it is called Talavilasitam karana. The martial art of capoeira has a similar move called the .

Technique[edit]

A cartwheel is carried out when one moves sideways in a straight line keeping the back straight placing the hand of the same side on the ground followed by the other hand as the legs are passed over the body and then come down as the hands and body come up to standing. The cartwheel can also be performed using one or no hands. A cartwheel using no hands is called an aerial and requires much more momentum and speed.

A classic cartwheel performed with proper gymnastics form always starts with a lunge, lead leg (stronger leg) in the front of the lunge and the weaker leg in the back. During the lunge the gymnast will have their arms high in the air and straight, and hips are square facing the forward direction. The gymnast will then push off of their front leg of the lunge, followed by placing their hands side by side on the ground in front of them. As they do this they will begin to kick their legs up and over their torso and head as the body becomes inverted. During the rotation the legs stay apart in a large, wide straddle(as far apart as the gymnast can get them), legs are straight, and toes and feet always stay pointed. During the rotation legs must reach at least 90 degrees of motion in a competition in order to get points (USA). Finally the gymnast will set their first foot on the ground, followed by the second foot, landing in a lunge with the weaker leg in the front of the lunge and the lead leg will be in back. The gymnast will land facing the opposite direction than they started in. Their hands and arms will be perfectly straight, pointed high in the sky.

Gymnastics progressions[edit]

The gymnast will perform some side step gallops before entering into the cartwheel.

The gymnast will perform a cartwheel, then after landing in the proper lunge position they will turn their body to face the direction that they are headed, while staying in their lunge. Then they will perform another cartwheel

The gymnast will perform a cartwheel, but will only place the first hand on the ground. The following arm will be placed by the gymnast's side and behind their back.

The gymnast will perform a cartwheel, but only place the second hand on the ground. The first one will be placed by the gymnast's side and behind their back.

The gymnast will start in a lunge with their lead leg in the back. They will then bring their lead leg up into the air with power as if they were doing one skip, this is called a hurdle. The gymnast will then drive the lead leg down as the lead foot pushes off the ground as it lands. During that motion the gymnast will kick their back following leg up, as they continue into a cartwheel motion. Except rather than placing the hands on the ground the gymnast will swing their arms up, and then shoot them down to their sides. The kick and push of the legs combined with the rotation and punch to the sides of the arms will force the gymnasts body up into the air in a side rotation. Then the gymnast will land the aerial the same way as a cartwheel.

On balance beam[edit]

Cartwheel performed on a balance beam

The cartwheel is a skill commonly performed on the balance beam apparatus. It is a required skill in the new USAG Level 4 Compulsory beam routine. Aerial cartwheels are also frequently performed among gymnasts levels 9 and 10 in US gymnastics.

See also[edit]

References[edit]