People with arachnophobia tend to feel uneasy in any area they believe could harbor spiders or that has visible signs of their presence, such as webs. If arachnophobics see a spider, they may not enter the general vicinity until they have overcome the panic attack that is often associated with their phobia. Some people scream, cry, have trouble breathing, have excessive sweating or even heart trouble when they come in contact with an area near spiders or their webs. In some extreme cases, even a picture or a realistic drawing of a spider can also trigger fear.
An evolutionary reason for the phobias, such as arachnophobia, claustrophobia, fear of snakes or mice, etc. remains unresolved. One view, especially held in evolutionary psychology, is that the presence of venomous spiders led to the evolution of a fear of spiders or made acquisition of a fear of spiders especially easy. Like all traits, there is variability in the intensity of fears of spiders, and those with more intense fears are classified as phobic. Spiders, for instance, being relatively small, don’t fit the usual criterion for a threat in the animal kingdom where size is a factor, but nearly all species are venomous, and although rarely dangerous to humans, some species are dangerous.
Arachnophobes will spare no effort to make sure that their whereabouts are spider-free (or to the point where they believe it to be 'spider-free'), hence they would have had a reduced risk of being bitten in ancestral environments. Therefore, arachnophobes may possess a slight advantage over non-arachnophobes in terms of survival. However, this theory is undermined by the disproportional fear of spiders in comparison to other, potentially dangerous creatures that were present during Homo sapiensenvironment of evolutionary adaptiveness. Studies with crickets have shown that a fear of spiders can develop before birth.
It may be an exaggerated form of an instinctive response that helped early humans to survive, or a cultural phenomenon that is most common in predominantly European societies.
Though many arachnids are harmless, a person with arachnophobia may still panic or feel uneasy around one. Sometimes, even an object resembling a spider can trigger a panic attack in an arachnophobic individual. The above cartoon is a depiction of the nursery rhyme "Little Miss Muffet," in which the title character is "frightened away" by a spider.
The alternative view is that the dangers, such as from spiders, are overrated and not sufficient to influence evolution. Instead, inheriting phobias would have restrictive and debilitating effects upon survival, rather than being an aid. For some communities such as in Papua New Guinea and South America (except Chile, Colombia, Costa Rica, Brazil, Uruguay, Argentina and Bolivia), spiders are included in traditional foods. This suggests arachnophobia may be a cultural, rather than genetic trait.
Before engaging in systematic desensitization it is common to train the individual with arachnophobia in relaxation techniques. Systematic desensitization can be done in vivo (with live spiders) or by getting the individual to imagine situations involving spiders, then modelling interaction with spiders for the person affected and eventually interacting with real spiders. This technique can be effective in just one session. The discovery of the implication of N-methyl-D-aspartate in fear and fear extinction has led to the use of D-cycloserine—originally developed as an antibiotic—to augment the results of therapy.
Recent advances in technology have enabled the use of virtual or augmented reality spiders for use in therapy. These techniques have proven to be effective. There is an iOS app using games and augmented reality to treat arachnophobia.
Notable people with arachnophobia
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