Anger management

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An anger management course.

Anger management is training for temper control and is the skill of remaining calm.[1] It has been described as deploying anger successfully.[2] Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked toward.[3] Some popular anger management techniques include relaxation techniques, cognitive restructuring, problem solving and improving communication strategies.[4]

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  1. ^ Schwarts, Gil p. 114
  2. ^ Schwarts, Gil p. 116
  3. ^ Schwarts, Gil p. 116
  4. ^ APA, apa.org, Controlling anger . . .

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